Yoga

Dawson County Library
Thursdays  at 11 AM:  Traditional Floor Yoga (bring your own yoga mat)
Thursdays  at 3 PM: Low impact Chair Yoga (chairs will be provided)
Exercise. Meditation. Flexibility. Breathing. Posture. Come join us as we learn the restorative art of yoga with instructor Lynne Campbell. Check our calendar for upcoming program dates.

Tai Chi

Man standing in a field holding a tai chi pose

Dawson County Library
Mondays at 10 AM
If you’re looking for a way to reduce stress, consider joining our beginner tai chi (TIE-CHEE) class. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Check our calendar for upcoming program dates.