Events

Session 1: GUTS… Feeding them Fuel

Topics covered in this session:

• Defining the body's 6 nutrient needs
• Understanding what the 6 nutrients are and basic functions in the body
• Defining the importance of macronutrients (protein, carbohydrates, fats) and micronutrients (vitamins and minerals) in our diet
• Fueling the body for daily requirements to maintain an internal balance
• Understanding what happens if our "fuel" is not balanced.

Paula Pride is a certified fitness trainer specializing in holistic fitness training. www.senseofpride.biz
Registration is required for all sessions of this series.

To register for this class online, you must create a username and password. Click on "Create an Account" in the login box  to the left. PLEASE NOTE: This is not the same as your login to your PINES account.