- GUTS FITNESS SERIES
Monday, February 09, 2009 11:00 AM - 12:00 PM
Dawson County Library -
Health and Fitness
Session 3: GUTS… Firming them for Fitness
Definition of "fitness"
Understanding the importance of fitness, health benefits, and integrating fitness into your lifestyle
The importance of waist size vs. weight, and proper posture.
Paula Pride is a certified fitness trainer specializing in holistic fitness training. www.senseofpride.biz
Registration is required for all sessions of this series.
Register for this class!
Dawson County Library
342 Allen Street
Check the description for complete information on the gathering area for each event.
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