Acid/Alkaline Balance: What Does It Mean and Why Is It Important?
Dawson County Library – Tuesday, September 19 @ 11:30 AM – 12:30 PM
Most people have heard about the Acid/Alkaline hype, but is it really important? How do we know if our cells are acid or alkaline, and what does that mean for our health? Come to our discussion group to learn more about this important physiological function in our body and exactly what you can do to help your body achieve the balance necessary for optimal function.
Lumpkin County Library – Tuesday, October 3 @ 11:30 AM – 12:30 PM
Dawson County Library – Thursday, October 12 @ 11:30 AM – 12:30 PM
Probably the one most significant contributing factor to improve your overall health and prevent sickness and disease is to heal your gut. Hippocrates said, “All disease begins in the gut.” Today, research is showing this to be true. 90% of the cells in our body are bacterial. Scientists know that these bacteria harvest energy from the diet, protect against infection, and influence mood and behavior. Come to our discussion group to learn what you can do to improve your gut health.
Getting Through the Holidays – Eating Healthy and with Energy to Spare
Lumpkin County Library – Tuesday, November 7 @ 11:30 AM – 12:30 PM
Dawson County Library – Thursday, November 9 @ 11:30 AM – 12:30 PM
Getting through the holidays can be a stressful time for many people. Sometimes we don’t eat right, we don’t sleep enough, and that’s just the beginning! This discussion group will give you some great ideas for staying on track, eating healthy and de-stressing during this busy season. I will be sure to include some great holiday recipes and food samples!