When:
October 4, 2022 @ 12:30 PM – 1:30 PM
2022-10-04T12:30:00-04:00
2022-10-04T13:30:00-04:00

If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. This is beginner group who will meet every Tuesday from 1:00PM-2:00PM