Qigong Class

Beach, ocean, man practicing qi gong

Lumpkin County Library

Join us for Qigong, an ancient healing practice and an ancestor of the Tai Chi Chuan martial art. Instructor Alba Annie Cleveland will be leading this introductory class for adults of all ages. Check our calendar for upcoming program dates.

Tai Chi

Man standing in a field holding a tai chi pose

Dawson County Library

  • Mondays at 10 AM
  • Thursdays at 5:30 PM

If you’re looking for a way to reduce stress, consider joining our beginner tai chi (TIE-CHEE) class. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Check our calendar for upcoming program dates.

Yoga

Dawson County Library

  • Thursdays at 11 AM:  Traditional Floor Yoga (bring your own yoga mat)
  • Thursdays at 3 PM: Low impact Chair Yoga (chairs will be provided)

Exercise. Meditation. Flexibility. Breathing. Posture. Come join us as we learn the restorative art of yoga with instructor Lynne Campbell. Check our calendar for upcoming program dates.